Often consumed as a food supplement, acerola is one of the fruits richest in natural vitamin C. Zoom on this increasingly popular super-fruit.
The acerola is a small tangy red fruit, the size of a cherry, native to Brazil. Particularly rich in vitamin C, it is one of the ” super-fruits “.
The eponymous tree is cultivated in South America and the West Indies, where its fruit is called country cherry. Brazilians consume it in the form of juice, a real vitamin bomb; the Indians of the Amazon use it in their traditional medicine in powder form.
Acerola, a concentrate of vitamin C
Acerola is one of the fruits richest in vitamin C. It contains 20 to 30 times more than orange, with an average of 1.8 g per 100 g. Essential for humans, vitamin C plays an important role in reducing fatigue and stimulating the immune system.
As winter approaches, it is essential to stock up on vitamin C to avoid colds and other small winter illnesses.
Fill up on vitamin C with food supplements
The dietary supplements can help you meet your daily requirement of vitamin C, in addition to a balanced diet. Synthetic vitamin C tablets are difficult for the body to assimilate.
On the other hand, acerola in the form of a food supplement is very well assimilated by the body.
During seasonal changes, in case of fatigue or approaching exams, you can make a cure of acerola mixed with royal jelly, another natural superfood, these supplements are ideal for a little boost. boost.
Acerola to boost immune defenses
White blood cells, the guardians of immunity, contain almost 60 times more vitamin C than blood plasma. These reserves are quickly exhausted in the event of illnesses, infections, or traumatic shock.
High concentrations of vitamin C allow better mobilization of white blood cells and neutrophils, allowing them to attack bacteria much more easily.
Vitamin C is also essential for the synthesis of antibodies and therefore has an antiviral effect in large doses. Acerola, therefore, helps to stimulate the body’s natural defenses and fight infections.
In the event of the flu or angina epidemic, or when your loved ones are affected by colds, do not hesitate to turn to acerola. Mixed with royal jelly, these two natural active ingredients from organic farming will stimulate your immune defenses to prevent you from getting sick.
In addition, acerola contains beta-carotene, excellent for vision, and phosphorus, good for stimulating individual faculties. A small fruit that has it all!
Image Credit: Photo by Wendy van Zyl from Pexels
