Tips For Heart Care, Today so many people facing heart disease. The major factor for heart diseases are Bad lifestyle habits and stressful situations. Here are the best tips for your heart care.
1) Physical Activities
Physical activities are important to the heart. Each heart has its own sports like Swimming, Nordic walking, Cycling, Light Jogging. This type of activity maintaining the vigor of the heart muscle and for building capacity and resistance.
2) Eat Food Contain Omega-3
Omega 3 is better for cardiovascular health. They thin the blood and therefore limit the risk of stroke.Eat fatty fish (sardines, Mackerel,Salmon) twice a week. Rapeseed, Nut or Flax oil, the richest in omega-3.Limit saturated fats contained in Mets,non-light dairy products, and favor cooking with water over or steam rather than fried foods.
3) Control Weight and Blood Pressure
Control weight and monitor your blood pressure. Overweight and Hypertension are the inveterate enemies of the heart.
4) Drink Less Alcohol
Alcohol contains calories so over drinking alcohol is dangerous to the heart. So limit drinking alcohol.
5) Stop Smoking
Smoking is the min cause of coronary heart diseases- so stop smoking.