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Pregnancy is an exciting time, but it is also a time when expectant mothers need to be extra cautious about what they eat and...
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Papaya is a delicious and nutritious tropical fruit that is widely consumed all over the world. It is known for its sweet and juicy...
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Pineapple juice is a popular tropical fruit juice made from fresh or canned pineapples. It is a rich source of vitamins, minerals, and enzymes,...
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Watermelon is a large, juicy fruit that belongs to the Cucurbitaceae family. It is a type of fruit that grows on a vine-like flowering...
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Avocado is a fruit that is native to Central America but is now grown in many tropical and subtropical regions of the world. It...
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Mango is a tropical fruit that is popular for its sweet and juicy taste. It is a good source of several vitamins and minerals,...
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Kiwi, also known as Chinese gooseberry or simply kiwifruit, is a small, oval-shaped fruit with a fuzzy brown exterior and bright green...
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Folate, also known as folic acid or vitamin B9, is a water-soluble vitamin that plays an important role in...
Carrots: Nutrition Facts, Health Benefits & Disadvantages
Carrots are a popular root vegetable that is grown and consumed all over the world. They are a rich source of vitamins, minerals, and...
Onions: Nutrition Facts, Health Benefits & Disadvantages
Onions are a popular vegetable and are widely used in various cuisines across the world. They come in various shapes, sizes, and colors, including...
Hard-Boiled Egg Nutrition Facts: Calories, Protein
Hard-boiled eggs are a popular and nutritious snack or meal ingredient. They are a low-calorie, high-protein food that is easy to prepare. Hard-boiled eggs...
What are the benefits of apple juice? (And Downsides)
Apple juice is a popular fruit juice made by extracting the liquid from apples. It is often consumed as a drink, as an ingredient...
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Chicken is a popular source of protein that is consumed all over the world. There are many arguments for and against the health benefits...
What Is Dragon Fruit? Dragon Fruit Health Benefits and Nutrition
What is dragon fruit?
Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit native to Central and South America. It has...
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