EMDR: the benefits of the EMDR method

EMDR: the benefits of the EMDR method

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EMDR therapy helps heal trauma and painful events. In this article, find out what EMDR is, and what its principles, history, and benefits are. In...
Behavioral disorder: causes, symptoms, and treatments

Behavioral disorder: causes, symptoms, and treatments

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Behavioral disorders are manifested by action or reaction, which does not correspond to the attitude that should be had. They can be expressed in...
Sophrology: definition, benefits, and role of the sophrologist

Sophrology: definition, benefits, and role of the sophrologist

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Definition of sophrology Sophrology is a "training of the body and mind to develop serenity and well-being based on relaxation techniques and activation of the...
Meditation: definition, techniques, benefits - The art of meditating

Meditation: definition, techniques, benefits – The art of meditating

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What is Meditation? Meditation is a mind-training practice that promotes mental well-being. In this article, you will discover what meditation is, its main principles, its...
10 signs that you are far too tired

10 signs that you are far too tired

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Do you recognize yourself in these 10 points? Then you're way too tired! 1) You snack all the time When we are very tired, our body...
Claustrophobia: what is a claustrophobic being?

Claustrophobia: what is a claustrophobic being?

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Claustrophobia is the phobia of confinement. It can be a real disability so it is important to treat it. Cognitive and behavioral therapies are...
Self-hypnosis: how to do self-hypnosis?

Self-hypnosis: how to do self-hypnosis?

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Self-hypnosis is hypnosis applied to oneself. It is an increasingly popular technique to manage certain situations of stress or pain for example. ...
Stress - Causes, Symptoms, and Anti-Stress Tips

Stress – Causes, Symptoms, and Anti-Stress Tips

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Emotionally, stressed people may find themselves overworked, irritable, anxious, distressed, or even losing self-esteem. Mentally, the signs can be related to excessive thoughts, a constant...
Asperger's syndrome: definition of this autism syndrome

Asperger’s Syndrome: Definition Of This Autism Syndrome

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Asperger's syndrome is a family disorder of autism, a pervasive developmental disorder affecting between 350,000 and 600,000 people worldwide and manifesting in childhood.  Asperger's syndrome has...
Narcissistic pervert: 10 signs that should alert you

Narcissistic Pervert: 10 Signs That Should Alert You

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We talk about it more and more and that's good. However, we often tend to qualify as narcissistic perverts the intrusive boss, the slightly tyrant...
Psychorigid: all about psychorigidity in everyday life

Psychorigid: all about psychorigidity in everyday life

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The term psychorigid is used frequently and often abusively. The psychorigid personality is complex. It is a psychological problem. What is a psychorigid person? For psychologists,...
Psychotherapy: definition, benefits, course of a session

Psychotherapy: definition, benefits, course of a session

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For anyone who feels psychologically vulnerable or fragile, going in search of psychotherapy or a psychotherapist can seem like a particularly trying undertaking. Among all...
Sadness: Causes And Solutions

Sadness: Causes And Solutions

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Sadness is a natural human emotion. It is most often a temporary state, benign and without risk. But if this feeling settles permanently or worsens, it...
Psychopath: Understanding All About Psychopathic Personalities

Psychopath: Understanding All About Psychopathic Personalities

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Psychopathy is a serious personality disorder that affects 4% of men. This disorder is difficult to treat and requires social support in addition to therapeutic...

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Tension Headaches: Causes, Symptoms, and Effective Remedies

Tension Headaches: Causes, Symptoms, and Effective Remedies

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Tension headaches are a common ailment that affects countless individuals worldwide. These headaches are characterized by a dull, aching pain, often described as a...
Is Coconut Oil Good for Your Skin?

Is Coconut Oil Good for Your Skin?

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Coconut oil has gained significant popularity in recent years, not only as a cooking ingredient but also as a skincare product. Many people swear...
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

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Have you ever wondered how some people seem to effortlessly build and maintain lean muscle? Or how certain athletes can push themselves harder and...
Stretching: 9 Benefits, Plus Safety Tips and How to Start

Stretching: 9 Benefits, Plus Safety Tips and How to Start

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Stretching is often overlooked or neglected in many fitness routines, but it is a crucial component for maintaining flexibility, preventing injuries, and promoting overall...
13 Healthiest Chinese Food Takeout Options: Enjoy Delicious and Nutritious Meals

13 Healthiest Chinese Food Takeout Options: Enjoy Delicious and Nutritious Meals

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Chinese cuisine is known for its savory flavors, colorful ingredients, and aromatic spices. Unfortunately, some of the most popular Chinese dishes are not exactly...

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