EMDR: the benefits of the EMDR method
EMDR therapy helps heal trauma and painful events. In this article, find out what EMDR is, and what its principles, history, and benefits are.
In...
Behavioral disorder: causes, symptoms, and treatments
Behavioral disorders are manifested by action or reaction, which does not correspond to the attitude that should be had. They can be expressed in...
Sophrology: definition, benefits, and role of the sophrologist
Definition of sophrology
Sophrology is a "training of the body and mind to develop serenity and well-being based on relaxation techniques and activation of the...
Meditation: definition, techniques, benefits – The art of meditating
What is Meditation?
Meditation is a mind-training practice that promotes mental well-being. In this article, you will discover what meditation is, its main principles, its...
10 signs that you are far too tired
Do you recognize yourself in these 10 points? Then you're way too tired!
1) You snack all the time
When we are very tired, our body...
Claustrophobia: what is a claustrophobic being?
Claustrophobia is the phobia of confinement. It can be a real disability so it is important to treat it. Cognitive and behavioral therapies are...
Self-hypnosis: how to do self-hypnosis?
Self-hypnosis is hypnosis applied to oneself. It is an increasingly popular technique to manage certain situations of stress or pain for example.
...
Stress – Causes, Symptoms, and Anti-Stress Tips
Emotionally, stressed people may find themselves overworked, irritable, anxious, distressed, or even losing self-esteem.
Mentally, the signs can be related to excessive thoughts, a constant...
Asperger’s Syndrome: Definition Of This Autism Syndrome
Asperger's syndrome is a family disorder of autism, a pervasive developmental disorder affecting between 350,000 and 600,000 people worldwide and manifesting in childhood.
Asperger's syndrome has...
Narcissistic Pervert: 10 Signs That Should Alert You
We talk about it more and more and that's good. However, we often tend to qualify as narcissistic perverts the intrusive boss, the slightly tyrant...
Psychorigid: all about psychorigidity in everyday life
The term psychorigid is used frequently and often abusively. The psychorigid personality is complex. It is a psychological problem.
What is a psychorigid person?
For psychologists,...
Psychotherapy: definition, benefits, course of a session
For anyone who feels psychologically vulnerable or fragile, going in search of psychotherapy or a psychotherapist can seem like a particularly trying undertaking.
Among all...
Sadness: Causes And Solutions
Sadness is a natural human emotion. It is most often a temporary state, benign and without risk. But if this feeling settles permanently or worsens, it...
Psychopath: Understanding All About Psychopathic Personalities
Psychopathy is a serious personality disorder that affects 4% of men. This disorder is difficult to treat and requires social support in addition to therapeutic...