Health and Wellness

Almond butter vs Peanut Butter Peanut butter has been a staple in the American pantry for decades. But lately, other types of nut butter, like...

We speak of agoraphobia when we fear having a panic attack in a place or situation from which it is difficult to escape or...

In pregnant women, insomnia manifests itself more during the first and third trimesters and, in particular, during the last month of pregnancy. These insomnias, even...

Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or unrefreshing sleep. And it's a very common problem, that...

Originally from Asia, this plant, traditionally used as a spice in cooking, has many benefits for our health. We would be wrong to deprive ourselves...

Ginger is best known for its aphrodisiac properties, but it conceals many other medicinal and therapeutic virtues! Anti-nausea, anti-inflammatory, antibacterial, antioxidant… Here is an overview of...

For thousands of years, garlic was believed to have medicinal properties. “Let food be your medicine, and medicine your food.” These are famous words from the...

Coffee beans are safe to eat - but should not be consumed in excess. Coffee beans are the seeds of the coffee fruit, often known...

Watermelon is a delicious and refreshing fruit that is also good for you. It's only 46 calories per cup but is high in vitamin C,...

Vitamin B12 is essential for the body. To avoid any deficiency, it is advisable to fill it up. But where do we find this vitamin? Find out...

Dark chocolate would be (among other benefits) good for the heart, for the memory, for concentration... and would improve athletic abilities. CHOCOLATE PROTECTS THE HEART...

Grapes are a popular fruit that many people enjoy for their juiciness. Most grapes found in grocery stores today are seedless, but some contain seeds. As...

Pistachios provide several health benefits including heart, gut, and waistline benefits Pistachios are a type of nut that has many health benefits. Pistachios are an excellent...

Grapes have been cultivated for thousands of years and are revered by several ancient civilizations for their use in winemaking. There are many types of...

What if our bad dreams actually help us control our emotions while awake? Even nightmares have their uses, helping us to be able to cope...