Health and Wellness

Lemon contains many essential nutrients for your health. Its virtues are innumerable. This includes vitamin C, vitamin B complex, calcium, iron, magnesium, potassium, and...

Toothaches can be excruciating and disruptive, making even the simplest tasks seem unbearable. While professional dental care is essential for resolving dental issues, there...

A universal drink synonymous with pleasure and a concentration aid for many, coffee is often the subject of sometimes contradictory studies. So coffee, good or...

How to stop a panic or anxiety attack when it happens or is in progress? Here are 10 ways to stop them.Panic attacks are sudden, intense bouts of...

Banana chips are dried, fried banana slices that have become an increasingly popular snack. They are usually coated in sweet syrup or spices and salt.Although...

Almond butter vs Peanut ButterPeanut butter has been a staple in the American pantry for decades. But lately, other types of nut butter, like...

We speak of agoraphobia when we fear having a panic attack in a place or situation from which it is difficult to escape or...

In pregnant women, insomnia manifests itself more during the first and third trimesters and, in particular, during the last month of pregnancy. These insomnias, even...

Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or unrefreshing sleep. And it's a very common problem, that...

Originally from Asia, this plant, traditionally used as a spice in cooking, has many benefits for our health. We would be wrong to deprive ourselves...

Ginger is best known for its aphrodisiac properties, but it conceals many other medicinal and therapeutic virtues! Anti-nausea, anti-inflammatory, antibacterial, antioxidant…Here is an overview of...

For thousands of years, garlic was believed to have medicinal properties.“Let food be your medicine, and medicine your food.”These are famous words from the...

Coffee beans are safe to eat - but should not be consumed in excess.Coffee beans are the seeds of the coffee fruit, often known...

Watermelon is a delicious and refreshing fruit that is also good for you.It's only 46 calories per cup but is high in vitamin C,...

Vitamin B12 is essential for the body. To avoid any deficiency, it is advisable to fill it up. But where do we find this vitamin? Find out...