Foods rich in Estrogen: What is Estrogen?
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Foods rich in Estrogen: What is Estrogen?

Estrogen is a hormone that plays a vital role in the development and maintenance of reproductive and sexual health in women. It is also present in men in smaller amounts and has been linked to a variety of health benefits, including improved bone health and reduced symptoms of depression and anxiety. What is Estrogen Estrogen…

What Are Essential Oils, Essential Oil Meaning & Health Benefits
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What Are Essential Oils, Essential Oil Meaning & Health Benefits

Essential oils are highly concentrated liquids that contain volatile aroma compounds from plants. They are obtained through a process of steam distillation, cold pressing, or resin tapping, and are used for a wide range of purposes, including aromatherapy, massage, personal care, and natural cleaning. Essential oils are often used for their therapeutic properties, such as…

Is chicken good for health? Nutrition, Benefits, and Tips
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Is chicken good for health? Nutrition, Benefits, and Tips

Chicken is a popular source of protein that is consumed all over the world. There are many arguments for and against the health benefits of eating chicken, but the general consensus is that it can be a nutritious food choice when consumed in moderation. Here are some of the reasons why chicken is considered good…

What Is Dragon Fruit? Dragon Fruit Health Benefits and Nutrition
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What Is Dragon Fruit? Dragon Fruit Health Benefits and Nutrition

What is dragon fruit? Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit native to Central and South America. It has bright pink or yellow skin with green scales, and a white, sweet, and slightly crunchy flesh that is studded with small, black seeds. Dragon fruit is known for its unique…

What is Flaxseed | Top 9 Health Benefits of Flaxseed
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What is Flaxseed | Top 9 Health Benefits of Flaxseed

What is Flaxseed Flaxseeds, also known as linseeds, are small, golden, or brownish-colored seeds that come from the flax plant (Linum usitatissimum). They are a rich source of nutrients including omega-3 fatty acids, fiber, lignans, and vitamins and minerals like magnesium and potassium. Flaxseeds can be consumed whole, ground, or as flaxseed oil. They are…

Pomegranate: how to eat this fruit? What are the benefits?
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Pomegranate: how to eat this fruit? What are the benefits?

The pomegranate is a fruit unlike any other. Recognizable among a thousand thanks to its bright red color and its luscious seeds called arils, it is also a precious health ally. Indeed, this amazing fruit from Asia is recognized worldwide for its exceptional antioxidant content as well as for its many health benefits.  Pomegranate Characteristics  Pomegranate nutritional…

Sodium sulfate: everything you need to know about this additive
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Sodium sulfate: everything you need to know about this additive

Sodium sulfate or E514 is a synthetic acidity regulator used in many food products. Have you ever come across this additive on labeling? Should worry win you over? Focus on sodium sulfate. Sodium sulfate: what are its characteristics? It is a sodium salt of sulfuric acid (E513). It is formed by sulfate ions, sodium ions,…

Scurvy: a rare but not non-existent disease
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Scurvy: a rare but not non-existent disease

Scurvy, due to vitamin C deficiency, is rare but not non-existent. This disease affects certain categories of the population, including elderly people living in institutions and people in precarious situations. Treatment of scurvy consists of the administration of vitamin C. What is scurvy? Definition Scurvy is a significant and prolonged deficiency of vitamin C or…

Lecithins: what you need to know about E322
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Lecithins: what you need to know about E322

Lecithins are also called phosphatidylcholines and are part of lipids (fats). These can be of animal or plant origin. Lecithins, found under code E322, are commonly used in the food industry as food additives, primarily as an emulsifier. It is also one of the most common additives in this field. ANSES (National Agency for Food,…

Discover 5 benefits of bananas
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Discover 5 benefits of bananas

Grown in many parts of the world (Bangladesh, Australia, West and Central Africa, Asian countries, Mexico, and Colombia…), bananas are the most consumed tropical fruit. Energetic and very nutritious, it is the favorite fruit of all athletes. But do you really know all its benefits? Bananas to stimulate intestinal transit Banana is a good source…

Magnesium: all about this essential trace element
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Magnesium: all about this essential trace element

The fourth most common mineral in the body, magnesium is essential to our health. In addition to its well-known positive effects on stress and irritability, it also acts on many other levels: muscle contraction, bone mineralization, chronic fatigue, etc.  Although many common foods are full of magnesium, the body cannot store or synthesize it. It is necessary…

Passion fruit: what are the benefits of this exotic fruit?
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Passion fruit: what are the benefits of this exotic fruit?

Passion fruit, also called grenadilla, is a small tropical berry as big as an egg. Its fragrant flesh contains many small black seeds that are a very good source of dietary fiber. In the kitchen, it allows you to create plates that are healthy, colorful, exotic, and gourmet. Features of passion fruit Nutritional and caloric…

Vitamins B12 – Sources, Foods, Benefits, Lies
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Vitamins B12 – Sources, Foods, Benefits, Lies

Vitamin B12, also called cobalamin, is an essential vitamin in the formation of red blood cells and in the functioning of the nervous system.  What are the risks of vitamin B12 deficiency and where to find this vitamin in the diet? Here’s everything you need to know about cobalamin. Description of Vitamin B12 A B-complex vitamin,…