Healthy Nutrition

Scurvy, due to vitamin C deficiency, is rare but not non-existent. This disease affects certain categories of the population, including elderly people living in...

Lecithins are also called phosphatidylcholines and are part of lipids (fats). These can be of animal or plant origin. Lecithins, found under code E322,...

Grown in many parts of the world (Bangladesh, Australia, West, and Central Africa, Asian countries, Mexico, and Colombia...), bananas are the most consumed tropical...

The fourth most common mineral in the body, magnesium is essential to our health. In addition to its well-known positive effects on stress and irritability,...

The almond is an oilseed that is not unanimous when it comes to losing weight. Accused of being too fat or too caloric, the...

Passion fruit, also called grenadilla, is a small tropical berry as big as an egg. Its fragrant flesh contains many small black seeds that...

Vitamin B12, also called cobalamin, is an essential vitamin in the formation of red blood cells and in the functioning of the nervous system. What...

Vitamin B9, or folic acid, is a key vitamin during pregnancy. A deficiency can lead to serious malformations of the fetus and the risk of...

Dietary fiber is not digested by our bodies. The fibers have an effective appetite suppressant effect and facilitate transit. But, then, where to find the fibers,...

IndicationsReduce menopausal symptomsLower cholesterol levels. Treat severe foot ulcers.Preventing chronic rhinitisReduce physical and intellectual fatigue and stress, strengthen immunity, support convalescentsRoyal jelly food supplement:...

Indications for ginsengStimulate the immune system.Treat erectile dysfunction, treat type 2 diabetes.Boost memory, improve physical performance, promote overall well-being, relieve menopausal symptoms, and prevent...

Vitamin K is the blood clotting vitamin par excellence. In addition to its anti-hemorrhagic role, it also helps to preserve the health of bone tissue. There...

Omega-3 fatty acidsOmega-3s are used in the production of highly unsaturated fatty acids and series 3 eicosanoids. These substances have favorable effects on the composition...

Vegetable juices have many benefits. They are vitaminized, colorful, and good for health.They are low in fiberVegetables contain fiber that can be difficult to digest.Reducing...

Dietary fiber is not digested by our bodies. The fibers have an effective appetite suppressant effect and facilitate transit. But, then, where to find the fibers,...