Flu: 5 ways to overcome flu quickly
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Flu: 5 ways to overcome flu quickly

The symptoms of flu are very similar to those of influenza or other acute infectious diseases: fever, headache, discharge, nasal congestion, chills, fatigue, mild body aches, and sneezing. Although the effects are more pronounced than for a cold, they are less pronounced than for real flu and usually last only a few days. However, some…

Ayurveda: What is Ayurvedic Medicine?
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Ayurveda: What is Ayurvedic Medicine?

What is Ayurveda? Ayurveda is based on the harmony between body and mind, this practice offers many benefits such as stress reduction, elimination of toxins, and improved circulation … If the treatments are often very specific massage techniques, Ayurveda also offers to readapt your lifestyle in order to be in better harmony and health. Ayurveda…

7 Foods That Can Help Boost Testosterone
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7 Foods That Can Help Boost Testosterone

If you think you have low testosterone, you may wonder if your diet can help. We’re exploring ways to boost low testosterone, especially through food choices. What is Testosterone? Testosterone is the predominant sex hormone in men (women also have testosterone but in smaller amounts). It is a natural steroid produced by the body and belongs to…

Why Sleep Is Important And How To Sleep Well
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Why Sleep Is Important And How To Sleep Well

The importance of good sleep no longer needs to be proven. Whether it is on our mind,  our metabolism, or our physical form, sleep has an essential impact on health.  We spend almost a third of our life sleeping, a time necessary to recover our physical and psychological needs. So why is sleeping well so crucial for good health? We explain everything to you and…

4 Plants To Improve Blood Circulation | How To Improve Blood Circulation In The Body
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4 Plants To Improve Blood Circulation | How To Improve Blood Circulation In The Body

There is indeed a range of vagotonic plants, that is to say, able to stimulate venous circulation. Here is a little review of the pictures. If you happen to feel one of the following symptoms, it is probably that you have problems with blood and venous circulation: heavy legs, feeling of impatience, tingling, tightness or numbness, cold…

10 Ways To Stop A Panic Attack
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10 Ways To Stop A Panic Attack

How to stop a panic or anxiety attack when it happens or is in progress? Here are 10 ways to stop them. Panic attacks are sudden, intense bouts of fear, panic, or anxiety. They are overwhelming and have physical and emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, shake and feel their heart racing. Some people also experience chest…

What fruits are high in iron | Iron-rich fruits
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What fruits are high in iron | Iron-rich fruits

Fruits are much less rich in iron than other foods and contain a non-heme iron that is absorbed less. But they are a good source of vitamin C, antioxidants but also fiber, which makes them very interesting to eat every day, even to enrich your diet with iron! Blackcurrant, iron red Blackcurrant is distinguished above…

8 natural remedies for cold fatigue
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8 natural remedies for cold fatigue

With these falling temperatures, no one is immune to getting a little cold. Runny nose and itchy throat, the signs do not deceive … Here are 8 practical and natural tips to fight against colds in winter and more specifically against the fatigue inherent in viruses. How to combat the side effects of the common…

10 natural anti-inflammatory plants
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10 natural anti-inflammatory plants

In case of pain, no need to systematically swallow a tablet. Choose your natural anti-inflammatory: nature has done it right! Infection, burns, allergies… Inflammations are responses to an attack on our immune system. In case of severe pain or health problem, obviously do not hesitate to consult your doctor. For the rest, why not try a…