Estrogen is a hormone that plays a vital role in the development and maintenance of reproductive and sexual health in women. It is also present in men in smaller amounts and has been linked to a variety of health benefits, including improved bone health and reduced symptoms of depression and anxiety. What is Estrogen Estrogen…
Essential oils are highly concentrated liquids that contain volatile aroma compounds from plants. They are obtained through a process of steam distillation, cold pressing, or resin tapping, and are used for a wide range of purposes, including aromatherapy, massage, personal care, and natural cleaning. Essential oils are often used for their therapeutic properties, such as…
Bedbugs are small, reddish-brown insects that feed on the blood of humans and animals while they sleep. They are about the size of an apple seed and are often found in cracks and crevices in and around beds. Bedbug bites can cause skin irritation and itching, and in some cases, an allergic reaction. Here is…
What is work depression? Work depression, also known as occupational depression, is a type of depression that is caused by work-related stress and other factors in the workplace. It can impact an individual’s mental health and well-being, leading to decreased productivity, difficulty functioning in day-to-day life, and a range of physical and emotional symptoms, such…
How much of a delay is normal in periods? A slight delay in your menstrual cycle is considered normal and can be due to various factors such as stress, travel, weight changes, or physical activity. On average, a menstrual cycle lasts between 28 and 32 days, but it’s common for it to be a few…
Low blood sugar, also known as hypoglycemia, occurs when the level of glucose in the blood drops below normal levels. Glucose is the main source of energy for the body and is necessary for proper brain function. If left untreated, low blood sugar can lead to serious health problems. About blood sugar (glucose) Blood sugar,…
Chicken is a popular source of protein that is consumed all over the world. There are many arguments for and against the health benefits of eating chicken, but the general consensus is that it can be a nutritious food choice when consumed in moderation. Here are some of the reasons why chicken is considered good…
Meditation has been practiced for thousands of years and is now recognized by science as a powerful tool for improving physical and mental well-being. Here are 12 science-based benefits of meditation: Overall, meditation is a simple yet effective tool for promoting physical and mental well-being. Incorporating meditation into daily life can lead to significant improvements…
What is dragon fruit? Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit native to Central and South America. It has bright pink or yellow skin with green scales, and a white, sweet, and slightly crunchy flesh that is studded with small, black seeds. Dragon fruit is known for its unique…
What is Flaxseed Flaxseeds, also known as linseeds, are small, golden, or brownish-colored seeds that come from the flax plant (Linum usitatissimum). They are a rich source of nutrients including omega-3 fatty acids, fiber, lignans, and vitamins and minerals like magnesium and potassium. Flaxseeds can be consumed whole, ground, or as flaxseed oil. They are…
What is a menstrual cup? A menstrual cup is a reusable, flexible cup made of medical-grade silicone or latex rubber that is worn inside the vagina during menstruation to collect menstrual fluid. The cup forms a seal against the vaginal wall and collects the fluid, which can be emptied and cleaned several times a day…
Tired of having flat, thin hair without volume? Do you dream of shiny hair, full of vitality? It’s possible! Indeed, there are natural and simple methods to thicken fine hair and give it the volume it sorely lacks! Whether with vitamins, hair care, or styling techniques, you will quickly find radiant and healthy hair. Without further ado,…
Emotional dependence is characterized by a lack of self-confidence or an obvious erasure in front of the romantic partner. Where does emotional dependence come from? Can we fight against its harmful effects? Zoom on a scourge that is spilling a lot of ink. What is emotional dependence? Emotional dependence is the fact of no longer…
You have often wondered what foods promote hair growth. You may have noted eggs, salmon, oilseeds, or even olive oil. But have you ever wondered if there are bad foods? We have the answer! Fatty, sugary, polluted foods, dairy products, alcohol, and other drinks rich in tannins: are harmful to your hair! We decipher for you each…
Moisturizing curly hair isn’t always easy. Hair dry, brittle, difficult to comb, hair care is welcome to pamper the curls. Ultra moisturizing masks made from natural ingredients are one of the most effective solutions. They will allow you to take care of your hair in the long term… and at a lower cost! Coconut milk, argan oil or…
Reactive hypoglycemia is a controversial subject. Many people consider themselves to be suffering from hypoglycemia but do not meet all of its criteria. For example, they regularly go through moments of fatigue, low energy, and nervousness, but their blood sugar remains completely normal. Thus, in these cases, the doctor cannot conclude that there is hypoglycemia. To find…
Vitamin C, known to bring energy to our body, is also an ally for the health of our skin and hair. Indeed, vitamin C makes our hair shiny and full of vitality. It helps to stimulate hair growth and limit hair loss. Moisturizing and antioxidant, it protects them from external aggressions and fights the premature aging…
You surely know the magnificent hibiscus flower, but did you know that this plant works miracles on hair? Indeed, hibiscus flowers and leaves have many benefits for your hair: hydration, fortification, hair growth, shine, anti-dandruff, etc. In this article, we reveal in detail all the virtues of hibiscus for the hair, you will necessarily find…
You have frizzy hair, and some days, when styling your hair, you only dream of straight hair. Well, that’s a shame, because your hair texture can be a real asset every day! In fact, you just need to know the right tricks to take care of your hair. Thus, you will display a pretty mane discipline,…
Hyperkalemia is an abnormally high level of potassium in the blood. The symptoms of hyperkalemia are first an arrhythmia accompanied by intense fatigue. Definition of hyperkalemia Hyperkalemia is a disease caused by abnormally high levels of potassium in the blood. The body’s potassium is mostly found in cells and organs (98%). Only 2% of this…