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Fiber – All Foods Rich in Fiber (Soluble and Insoluble)
Dietary fiber is not digested by our bodies. The fibers have an effective appetite suppressant effect and facilitate transit. But, then, where to find the fibers,...
Spinning workout – The benefits of a spinning workout on the...
A training method above all
Spinning is not a simple bike, but a real training method, deposited and disseminated in thousands of fitness and fitness centers....
Fight Acne with castor oil and healthy lifestyle | Best acne...
During the nights of these three days of Apple treatment, you will have to apply castor oil to each of your acne pimples.
Be careful to cover the entire...
10 Tips To Cleanse Your Liver Naturally
Cleansing the liver is usually not our main concern until the day it no longer responds properly… Here are 10 practical tips to relieve...
Mononucleosis: symptoms and treatments of kissing disease
Infectious mononucleosis is a disease caused by the Epstein-Barr virus. Mononucleosis mostly affects teenagers and young adults, but it can also affect children. In the latter,...
Dry cough: its causes and solutions to overcome it
How is dry cough characterized?
Dry cough is a very common reason for medical consultation. It is not a disease, but a symptom, which is...
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The 10 most calcium-rich foods
Calcium is an essential mineral that plays a crucial role in maintaining bone health. It's necessary for building and repairing bones, muscle function, and...
Breath to the heart: what you need to know and how to treat it
How is a heart murmur characterized?
Heart murmurs are characterized by "unusual" noises heard during auscultation using a stethoscope during the heartbeat. They are produced...
PRP for Hair Loss | PRP hair treatment
What is PRP therapy?
Platelet-rich plasma (PRP) therapy for hair is a non-surgical treatment that involves the injection of concentrated platelets from the patient's own...
what seafoods are high in iron | Iron-rich seafood
'Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of healthy iron-rich...
Psychotherapy: definition, benefits, course of a session
For anyone who feels psychologically vulnerable or fragile, going in search of psychotherapy or a psychotherapist can seem like a particularly trying undertaking.
Among all...
Neck Pain: Symptoms, Causes and Treatment | Musculoskeletal Disorders Of The Neck
Neck pain, can have multiple origins. They can be attributed to a cervical sprain, torticollis, or osteoarthritis.
Very often, they are accompanied by stiffness that limits...
16 Foods That Boost The Immune System | Foods To Boost The Immune System
When some people catch the slightest ambient virus, others seem to resist all seasonal epidemics. The greater or lesser susceptibility to viral and bacterial infections...
11 Effective Earache Remedies: Natural Ways to Soothe Ear Pain
Earaches can be quite painful and disruptive to daily life. They can be caused by a variety of reasons, such as infections, allergies, or...
Dry hair: 11 tips to take care of it
Straw-dry hair is a common occurrence. Their lack of sebum sometimes makes them brittle, rough to the touch, and often impossible to style!
This hair requires...
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Tension Headaches: Causes, Symptoms, and Effective Remedies
Tension headaches are a common ailment that affects countless individuals worldwide. These headaches are characterized by a dull, aching pain, often described as a...
Is Coconut Oil Good for Your Skin?
Coconut oil has gained significant popularity in recent years, not only as a cooking ingredient but also as a skincare product. Many people swear...
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)
Have you ever wondered how some people seem to effortlessly build and maintain lean muscle? Or how certain athletes can push themselves harder and...
Stretching: 9 Benefits, Plus Safety Tips and How to Start
Stretching is often overlooked or neglected in many fitness routines, but it is a crucial component for maintaining flexibility, preventing injuries, and promoting overall...
13 Healthiest Chinese Food Takeout Options: Enjoy Delicious and Nutritious Meals
Chinese cuisine is known for its savory flavors, colorful ingredients, and aromatic spices. Unfortunately, some of the most popular Chinese dishes are not exactly...
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Emotional dependence: the consequences of emotional lack.
Emotional dependence is the term used to describe a person's reliance on another for emotional...
Chest pain: all about chest pain
Pain in the left side of the chest can have different causes and consequences. It...
Low Or High Blood Uric Acid: Symptoms And Diet
The concentration of uric acid can be determined in the blood or urine. In excess,...
7 Benefits of Drinking Lemon-Ginger Tea Before Bed
Lemon-ginger tea is a delicious and healthy beverage that offers many benefits, particularly when consumed...
CBD Oil For Pain: When And How To Use It?
It's hard to miss the CBD phenomenon. A natural hemp-based treatment, this cannabis compound does not...
HEALTH
Couple In Love: All The Secrets Of Couples That Last
There is no miracle recipe to make a romantic relationship last, otherwise, we would know! Love is obviously the essential ingredient for the sustainability...
SCIENCE
Blueberries: Nutrition Facts, Health Benefits & Side Effects
Blueberries are a type of small, dark-colored berry that is known for its sweet taste and various health benefits. They are a rich source...
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Top 9 Benefits Of Eating Watermelon
Watermelon is a delicious and refreshing fruit that is also good for you.
It's only 46 calories per cup but is high in vitamin C,...
What is myalgia? Definition of myalgia
Myalgia is the term commonly used to characterize muscle pain. The latter can be the consequence of a flu-like state, lumbago, or muscle aches linked...
Can You Eat Coffee Beans? All You Need To Know
Coffee beans are safe to eat - but should not be consumed in excess.
Coffee beans are the seeds of the coffee fruit, often known...
