What Is Insomnia? Insomnia Symptoms | Insomnia Treatment
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What Is Insomnia? Insomnia Symptoms | Insomnia Treatment

Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or unrefreshing sleep. And it’s a very common problem, that affects your energy, your mood, and your ability to function during the day. Chronic insomnia can even contribute to serious health problems. Most cases of insomnia are related to poor sleep habits, depression, anxiety,…