Magnesium: all about this essential trace element
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Magnesium: all about this essential trace element

The fourth most common mineral in the body, magnesium is essential to our health. In addition to its well-known positive effects on stress and irritability, it also acts on many other levels: muscle contraction, bone mineralization, chronic fatigue, etc.  Although many common foods are full of magnesium, the body cannot store or synthesize it. It is necessary…