10 Proven Benefits Of Dark Chocolate
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10 Proven Benefits Of Dark Chocolate

Dark chocolate would be (among other benefits) good for the heart, for the memory, for concentration… and would improve athletic abilities. CHOCOLATE PROTECTS THE HEART AND ARTERIES How about pampering your thriller by nibbling on a few squares of dark chocolate? Thanks to the flavonoids it contains, chocolate lowers the risk of coronary heart disease and strokes. These antioxidants…

10 Nutrition tips to keep your muscles Strong
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10 Nutrition tips to keep your muscles Strong

You lose half of your muscle mass between 30 and 70 years old! To limit this phenomenon due to several factors, you must move, consume protein, and avoid overly restrictive diets. So here are the 10 nutrition tips to keep your muscles strong. To maintain good muscle mass throughout your life, you must not only work your muscles, but you must also…