Perineal rehabilitation: what exercises strengthen your perineum?
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Perineal rehabilitation: what exercises strengthen your perineum?

During perineal rehabilitation sessions, the midwife or physiotherapist leads you to become aware of your perineum. You will discover different exercises to strengthen your perineum every day. The effectiveness of these sessions is known and is no longer to be demonstrated. To live fulfilled after pregnancy does the rehabilitation of the perineum. Why remuscle the…