Spinning workout – The benefits of a spinning workout on the heart
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Spinning workout – The benefits of a spinning workout on the heart

A training method above all Spinning is not a simple bike, but a┬áreal training method, deposited and disseminated in thousands of fitness and fitness centers. It is practiced in groups under the direction of a coach on rhythmic music┬áthat dictates the cadence. Approved in 2009 by Professor Shaulov and his team, music does not encourage…