What Is Stretching? Stretching: Definition, Benefits, And How To Practice It

What Is Stretching? Stretching: Definition, Benefits, And How To Practice It

Stretching is a full-fledged sports practice that should be part of the weeks of every athlete or non-athlete for that matter. Dedicating one session a week to stretching is beneficial, if not essential, to the recovery of muscles and the recovery of the mind. Professional athletes will tell you: whatever the discipline, they have one,…