Vitamins are essential to our health, but also to the beauty of our hair, skin, and nails. When you are deficient, this can lead to hair loss, for example.
Did you know that certain vitamins are excellent against hair loss and even promote hair growth?
Today we have selected for you the 6 best vitamins to fight against hair loss.
In this article, we present to you the vitamins of group B, which are the best against hair loss and stimulate hair growth.
We will also tell you about vitamins E, C, A, and D. We will explain why they are effective and in which foods to find them in sufficient quantity.
Finally, you will discover in a last point, zinc, and iron, which are perfect trace elements against hair loss if they are associated with the vitamins presented.
1. B vitamins
Group B vitamins are the best against hair loss and even promote hair growth. Discover below the details of the benefits of each of these vitamins.
Vitamin B3: it stimulates the renewal of the hair follicle, boosts hair growth, and prevents hair loss.
This vitamin is present in particular in cabbage, mushrooms, avocados, asparagus, etc.
Vitamin B5: by improving hair hydration and scalp irrigation, it promotes hair growth and considerably limits hair loss.
This vitamin is found in fruits, vegetables, meats, legumes, and egg yolk.
Vitamin B6: it is ideal for strengthening and amplifying the benefits of other vitamins. It helps reduce anxiety, which can cause hair loss.
This vitamin can be found in cabbage, bananas, spinach, and tomatoes, but also in sardines.
Vitamin B8: perfect for stopping hair loss, it also promotes hair growth because it acts on the hair follicle.
Vitamin B8 is present in fruits, vegetables, white meats, and eggs.
Vitamin B9: just like vitamin B8, B9 acts against hair loss and hair growth.
It helps in the absorption of nutrients and is excellent for cell regeneration.
This vitamin is found in whole grains as well as citrus fruits.
Vitamin B12: This vitamin regulates the entire metabolism. For example, it helps regulate hypotension, eczema, osteoporosis, etc. It also helps prevent an iron deficiency that causes hair loss.
Vitamin B12 is found in all animal products.
2. Vitamin E
Vitamin E helps soothe the scalp. It acts positively by preserving its hydration, but also by preventing the formation of dandruff.
It also improves blood circulation in the scalp, which promotes hair growth. By stimulating their growth and strengthening them, it therefore also prevents their fall.
Vitamin E is available in almonds, hazelnuts, and grape seeds, but also in vegetable oils.
3. Vitamin C
This vitamin is very famous for restoring your energy and vitality when you lack it. It acts the same way on the hair!
It is also known to regulate the production of sebum, hydrate the hair to the ends, and contribute to its growth. It is therefore also very effective against hair loss.
Vitamin C is found in citrus fruits, guava, pepper, blackcurrant, etc.
4. Vitamin A
Vitamin A is excellent for preventing hair loss as well as accelerating hair growth. Indeed, this vitamin is particularly effective in strengthening the hair.
By nourishing your hair from roots to ends, it helps to durably strengthen the hair fiber. This, therefore, makes your hair much less dry, fragile, and brittle.
Vitamin A is present in cheeses, and eggs, but also in cod liver oil.
5. Vitamin D
Vitamin D is also essential if you want to prevent hair loss. Indeed, it is essential for the proper absorption of calcium. The assimilation of calcium is very important, as it helps to prevent hair loss. It also acts on hair growth.
This vitamin is found in most fish such as herring, swordfish, mackerel, trout, sardines, salmon, etc.
6. Zinc and iron
In addition to vitamins, there are two trace elements that prevent hair loss and stimulate hair growth, in particular by avoiding deficiencies.
Zinc: it acts on the health of the skin, the nails, but also the hair. Zinc helps fight against hair loss by taking care of the scalp, and hair follicles, but also by stimulating the blood circulation of the scalp.
Foods rich in zinc are oysters, red meat, wholemeal bread, and eggs.
Iron: it also plays an important role in capillary balance. When you are deficient in iron, your hair becomes fragile by becoming dull and brittle. Gradually, this can lead to considerable hair loss, so it is important to check that you are not iron deficient.
Foods containing a lot of iron are white beans, soybeans, lentils, spinach, and even red meat.
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