Carrots are widely consumed vegetables around the world. Its health benefits and nutritional qualities are undeniable. Rich in vitamins and nutrients, carrots are known to be good for the skin, eyes, and immune system.
Carrot juice is an ideal vegetable juice to detoxify your body and take advantage of all the properties of carrots. To be enjoyed plain or mixed with other fruits and vegetables.
What are the main nutritional qualities of carrot juice? How do optimize the extraction of the vegetable to maximize the benefits? We explain why to drink it.
Why drink carrot juice?
Although carrots are a common vegetable that we consume regularly, we are less used to consuming them in juice, which nevertheless makes it possible to assimilate nutrients and vitamins more easily.
In terms of taste, this drink is infinitely customizable by mixing the carrot with other fruits, vegetables, or spices. Here are the main reasons why you start drinking carrot juice.
Are drinking fruit and vegetable juice good for your health?
Drinking a fruit or vegetable juice optimizes its intake of trace elements, vitamins, and fiber.
Even if you don’t particularly like vegetables, you can’t miss the benefits of healthy juices, soups, and other drinks. Consuming one or two glasses of juice a day makes it easy to meet your daily vegetable quota, without risking irritating your gut.
Vegetable juices are thus the allies of people with digestive disorders and other gastrointestinal diseases. In fact, unlike raw vegetables, vegetable juices are easy to digest.
Since carrots have already been blended, they are less irritating to your digestive system, and consuming the juice makes it easier to absorb the benefits of the vegetable.
Another advantage of vegetable juices: is the absence of cooking. As already mentioned in our blog post on vegetable juices, cooking vegetables, especially at high temperatures, risks destroying a good number of nutrients and vitamins.
But raw and unmixed, carrots can sometimes cause bloating and pain. Drinking juice allows you to enjoy the benefits of the vegetable, without the disadvantages.
The transformation of the carrot into carrot juice does not require cooking, thus making it possible to preserve its nutritional qualities and facilitate its assimilation by the body.
Finally, carrot juice is a good way to stay hydrated. A glass of carrot juice is 90% water. In addition to the vegetable vitamins, carrot juice is therefore also refreshing and moisturizing. An excellent cocktail to start the day!
The 4 main nutritional qualities of carrot juice
Vegetable and fruit juices can fill up with vitamins. Carrot juice is no exception. A glass of carrot juice fills you up with vitamins D, E, and B vitamins.
These vitamins are excellent for the skin, protect against diseases and boost metabolism. With a glass of juice a day, you are sure to take care of your health, without complications.
This vegetable is also characterized by its beta-carotene content. Beta-carotene is an essential antioxidant to prevent cellular aging. In addition, many studies show that beta-carotene would better prevent and fight against various forms of cancer.
Carrot juice also contains trace elements and minerals such as potassium, copper, manganese, and selenium. However, they are essential to ensure the proper functioning of the body.
Finally, carrot juice is low in calories, contains no fat, and is high in fiber. It is therefore a dietary drink recommended as part of a balanced diet.
With less than 60 kcal for a glass of carrot juice, you are full of good nutrients and fiber that facilitate digestion and boost your immune system.
Here are the top 8 reasons why one should drink carrot juice on a daily basis.
1- Improved eye health
Carrot juice may contribute to better vision. Carrots are an excellent source of vitamin A, also called beta-carotene, which is a powerful ally in maintaining eye health and visual acuity.
Vitamin A protects the mucous membranes and surface of your eyes (cornea) from bacteria and viruses that can cause irritation, inflammation, and even infection.
Vitamin A deficiency can manifest in many different ways, including dry eyes, night blindness, corneal ulcers, and even vision loss.
Consuming carrot juice can help prevent eye disorders and substantially reduces the risk of problems like cataracts, macular degeneration, or even complete loss of vision.
To add to this beneficial action, our Clear Vision product protects the eyes thanks to its antioxidant effects and helps prevent macular degeneration. It may also prove beneficial for people with eyestrain and those with poor night vision.
2- Positive effects on certain organs
Carrot juice promotes the optimal functioning of organs like the heart, lungs, and kidneys.
Carrot juice may reduce your risk of heart disease and stroke. It naturally helps reduce stress levels and protects our blood vessels from certain forms of heart disease. It can help lower cholesterol levels and improve fat absorption.
Another positive aspect of consuming carrot juice is its effect on the liver. Carrot juice promotes the proper functioning of the liver and, therefore, facilitates the elimination of waste. This process is essential to rid the body of its toxins and avoid the pangs of constipation.
The vitamin A content of carrots also plays a preventive role and can reduce the risk of certain types of cancer, including those of the colon, prostate, and lung.
Drinking carrot juice also has a positive effect on cognitive function. Because of the powerful antioxidants found in carrots, this vegetable can improve memory as well as overall brain function.
3- Healthier skin
If acne has come to cast a shadow over your well-being, you’ll be happy to know that carrot juice can help lessen the appearance of ugly blackheads on your skin.
A deficiency in the nutrients present in carrot juice can cause the development of acne due to excessive production of keratin, which clogs the hair follicles.
4- Increased immunity
Carrot juice can help improve the immune system response and protect the body from infections, viruses, and other infectious agents that can lead to illness.
As we have already mentioned, the antioxidant properties of carrot juice (due mainly to vitamins A and C) make it a powerful ally for the prevention of cancer. This power is great enough to provide protection to smokers, who are at greater risk of cancer and other degenerative diseases.
5- Support during pregnancy
Carrot juice can be incredibly beneficial for the health of pregnant women. Its main vitamins – A and C – are essential for the development of the fetus, including for the formation of bones and cartilage.
The antioxidant qualities of these two vitamins benefit both mother and child; drinking carrot juice can be a great defense against illness or infection.
6- Glycemic balance
Researchers at Stanford University in California have observed that certain vitamins may reduce the risk of type 2 diabetes.
However, because of the high carbohydrate content of carrot juice, people with diabetes should consult their health care professionals. before consuming it.
7- Weight loss
If you are looking for a natural weight loss solution, carrot juice should be part of your diet.
In fact, it facilitates digestion and elimination, two of the most important aspects of weight loss. To obtain significant results, it is better to drink it a few times a week.
8- Carrot juice and intestinal health
Drinking carrot juice is first and foremost about giving your digestive system a well-deserved break.
Carrot juice contains many qualities for the health of the whole organism: digestive system, blood sugar, vision, skin, and vital organs.
How much carrot juice per day is recommended?
It is considered that an individual can drink up to 500 ml of carrot juice per day as part of a balanced diet. This corresponds to approximately 2 glasses of carrot juice daily.
Carrots lovers will certainly have no difficulty consuming them, as a snack, for breakfast, or as an aperitif. For those for whom drinking vegetable juices are still unfamiliar, you can also consume them as a one-month cure.
And to chase away boredom, try creating your own blends such as ginger carrot juice, orange carrot juice, or even lemon zest carrot juice.
Carrot juice can be consumed all year round. The carrot season runs from May to July for early carrots, but you can eat them all year round thanks to baby carrots.
Organic and seasonal carrot juice is available all year round to help you get through the long winter months or prepare your skin for the gentle rays of the sun in summer.
Morning or evening: when to drink carrot juice?
The best time of day to promote the absorption of vitamins is certainly in the morning. Nevertheless, carrot juice can be consumed at any time of the day.
No need to force yourself, just drink a glass of carrot juice when you prefer to enjoy its sweet taste: as soon as you get up for some or in the evening after dinner.
More than the time of day, what is more, important from a health point of view is to choose quality carrots for the preparation of your juices.
This is why it is recommended to preferably consume organic carrot juice that you can find in your organic store in the fruit and vegetable juice department or by preparing it directly at home using a blender or a juice extractor.
And for even more pleasure, do not hesitate to incorporate carrot juice in your smoothies and in addition to other fruit and vegetable juices.