Fruits are ready-made natural snacks, filled with vitamins, fiber, and other nutrients that promote a healthy diet. In addition, fruits are usually low in calories and high in fiber, which can help you lose weight.
So here we give you the best fruits to lose weight
10 Best Fruits for Weight Loss
1) The apple, the queen of fat-burning fruits
In the collective mind, an apple is a slimming fruit and the best fruit to lose weight.
How many calories are in an apple?
54 kcal per 100 g
it offers a low glycemic index compared to other fruits and it is low in calories (54 kcal per 100 g). Rich in water (85. g / 100g) to hydrate well.
This fruit will mainly trap fat cells in your body and reduce insulin production. Good to know: the pear also provides pectin and therefore also prevents the cells from absorbing fat!
2) Grape Fruit
Grapefruit is commonly associated with dieting and weight loss. Half of a grapefruit contains only 39 calories but provides 65% of the reference daily intake (RDA) of vitamin C. Red varieties also provide 28% of the RDA in vitamin A.
Do you love your warm lemon water in the morning? So much the better, because lemon is excellent for helping to slim down gently!
In addition to providing vitamins and minerals, it helps to alkalize the body to detoxify itself from all its toxins within fluids and tissues. It also helps regulate sugar levels and slow down digestion.
Another surprise in this list of fat-burning fruits! Indeed, bananas have rather the reputation of making you fat. And yet, they are among the best snacks in case of cravings. It allows you to feel full and therefore limits the appetite afterward.
The banana will promote the capture of fat cells and their transformation into energy. So we do not do better to snacking without getting fat.
To promote the elimination of fat mass, nothing like pineapple. And for good reason, the stem of this ultra-draining and anti-inflammatory fruit contains bromelain, an enzyme that accelerates the assimilation of proteins, reduces water retention, and facilitates the elimination of fat.
Avocado is often considered a very fatty food. However, not all fats are bad! A nutritionist or dietician will tell you: that it is important to choose the right fat. However, avocado contains high-quality fats and is, therefore, to be preferred as part of a balanced and varied diet.
So, even if it is caloric (138 calories per 100 g), do not run away from it! It will take care of your cardiovascular system. Its dietary fiber will satiate you and act as a natural appetite suppressant.
Calories in avocado
138 calories per 100 g
7) The pomegranate
Unless you know the right technique, pomegranate is not the easiest fruit to eat… Nevertheless, the game is worth the candle! Indeed, its richness in fiber helps promote healthy digestion. In addition, its antioxidants help eliminate toxins that clog the body.
Its polyphenols are also extremely effective in reducing appetite
while stimulating metabolism. All this will help you burn fat faster.
8) Blueberries and Cherries
Its antioxidants help drive away toxins. And that’s not all: a study has shown that a small daily consumption can lose up to 2% of belly fat.
This is not negligible! Cherries are also a must during a slimming diet. Indeed, they help regulate metabolism and limit water retention such as circulation problems, all while providing magnesium, potassium, and phosphorus…
Is kiwi good for weight loss
Here are the benefits of kiwi fruit for weight loss
It is an ideal fruit for weight loss. A medium-sized kiwi (75 g) contains only 45 calories and 0.3 g of fat, and 11 g of carbohydrates while providing 0.8 g of protein,2.5 g of dietary fiber, and many nutrients.
Rich in nutrients, eating kiwis during a diet can greatly reduce nutritional deficiencies, a risk that often occurs when you diet to lose weight. It is one of the lowest-calorie fruits, which will suit many people on a low-calorie diet or who perform calorie restrictions to lose weight.
10) Orange, Benefits of orange for weight loss
Finally, we can mention orange. And for good reason, this citrus fruit is rich in vitamin C. This is particularly involved in the production of norepinephrine and adrenaline, two hormones that accelerate the destocking of fats in cells. You can also bet on blackcurrant and kiwi, which also contain a good dose of vitamin C.