10 Simple and Effective Techniques on How to Go to Sleep...
Are you one of the many people who struggle to fall asleep quickly? Do you find yourself lying in bed for hours, tossing and...
How to Be Happy: 27 Habits to Add to Your Routine
We all strive for happiness in our lives, but sometimes it can feel like an elusive goal. We may think that happiness is something...
How to come out from depression
Depression is a serious mental health condition that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and low self-esteem, and...
Thalassophobia: How to Overcome Your Fear of the Ocean
What is thalassophobia?
Thalassophobia is an intense fear or phobia of the ocean or sea, including large bodies of water such as lakes and rivers....
What are the symptoms of anxiety? What causes anxiety?
What is anxiety?
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It's a normal and often healthy emotion,...
10 Signs You’re Dating a Narcissist — and How to Get...
What is a narcissist?
A narcissist is a person who has an inflated sense of self-importance and a deep need for admiration and attention. They...
14 Tips to Improve Your Concentration | how to study with...
Factors that affect concentration
Here are some factors that can affect concentration:
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Sleep deprivation: Lack of sleep...
What is work depression? What are the signs of work depression?
What is work depression?
Work depression, also known as occupational depression, is a type of depression that is caused by work-related stress and other factors...
Emotional dependence: the consequences of emotional lack.
Emotional dependence is the term used to describe a person's reliance on another for emotional support and validation. While it is normal to seek...
Dysthymia: everything you need to know about this mood disorder
Dysthymia is a mood disorder defined by a chronic depressive state. This long depression, less severe than clinical depression, nevertheless generates an alteration in the...
Hallucinations: how to get rid of them?
A hallucination is an erroneous perception of a sensory stimulus, in other words, an alteration of the senses. These hallucinations can therefore be visual,...
Psychiatrist: when and why consult a psychiatrist?
The psychiatrist is interested in the diagnosis and treatment of mental illness. Psychiatric pathologies result from different factors and can have major consequences.
In this...
10 signs that you are far too tired
Do you recognize yourself in these 10 points? Then you're way too tired!
1) You snack all the time
When we are very tired, our body...
What is nervous pregnancy?
Nervous pregnancy is a mental disorder that affects some women.
To know everything about this disease, see our complete Article below.
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Stress – Causes, Symptoms, and Anti-Stress Tips
Emotionally, stressed people may find themselves overworked, irritable, anxious, distressed, or even losing self-esteem.
Mentally, the signs can be related to excessive thoughts, a constant...