Browsing Category
Mental health
30 posts
What Is Separation Anxiety Disorder in Adults?
Separation Anxiety Disorder (SAD) is commonly associated with children, but did you know that it can also affect…
Drugs to Treat Anxiety Disorder
Anxiety disorders affect millions of people worldwide, causing persistent feelings of fear, worry, and unease. These conditions can…
Tension Headaches: Causes, Symptoms, and Effective Remedies
Tension headaches are a common ailment that affects countless individuals worldwide. These headaches are characterized by a dull,…
14 Natural Ways to Improve Your Memory: Boost Your Brainpower Today!
Have you ever forgotten where you put your keys or struggled to remember someone’s name? It’s frustrating, right?…
10 Simple and Effective Techniques on How to Go to Sleep Faster Tonight
Are you one of the many people who struggle to fall asleep quickly? Do you find yourself lying…
How to Be Happy: 27 Habits to Add to Your Routine
We all strive for happiness in our lives, but sometimes it can feel like an elusive goal. We…
How to come out from depression
Depression is a serious mental health condition that affects millions of people worldwide. It can cause feelings of…
Thalassophobia: How to Overcome Your Fear of the Ocean
What is thalassophobia? Thalassophobia is an intense fear or phobia of the ocean or sea, including large bodies…
What are the symptoms of anxiety? What causes anxiety?
What is anxiety? Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.…
10 Signs You’re Dating a Narcissist — and How to Get Out
What is a narcissist? A narcissist is a person who has an inflated sense of self-importance and a…
14 Tips to Improve Your Concentration | how to study with concentration
Factors that affect concentration Here are some factors that can affect concentration: It’s important to identify and address…
What is work depression? What are the signs of work depression?
What is work depression? Work depression, also known as occupational depression, is a type of depression that is…
Emotional dependence: the consequences of emotional lack.
Emotional dependence is the term used to describe a person’s reliance on another for emotional support and validation.…
Dysthymia: everything you need to know about this mood disorder
Dysthymia is a mood disorder defined by a chronic depressive state. This long depression, less severe than clinical depression,…
Hallucinations: how to get rid of them?
A hallucination is an erroneous perception of a sensory stimulus, in other words, an alteration of the senses.…