Stress - Causes, Symptoms, and Anti-Stress Tips

Stress – Causes, Symptoms, and Anti-Stress Tips

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Emotionally, stressed people may find themselves overworked, irritable, anxious, distressed, or even losing self-esteem. Mentally, the signs can be related to excessive thoughts, a constant...
Narcissistic pervert: 10 signs that should alert you

Narcissistic Pervert: 10 Signs That Should Alert You

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We talk about it more and more and that's good. However, we often tend to qualify as narcissistic perverts the intrusive boss, the slightly tyrant...
how to get out of your melancholic state

How to get out of your melancholic state

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Melancholy is a state of intense depression. She is treated with antidepressants and anxiolytics, sometimes tremor therapy. Attacks of melancholy tend to recur. What are the causes...
Asperger's syndrome: definition of this autism syndrome

Asperger’s Syndrome: Definition Of This Autism Syndrome

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Asperger's syndrome is a family disorder of autism, a pervasive developmental disorder affecting between 350,000 and 600,000 people worldwide and manifesting in childhood.  Asperger's syndrome has...
Dysthymia: everything you need to know about this mood disorder

Dysthymia: everything you need to know about this mood disorder

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Dysthymia is a mood disorder defined by a chronic depressive state. This long depression, less severe than clinical depression, nevertheless generates an alteration in the...
Psychotherapy: definition, benefits, course of a session

Psychotherapy: definition, benefits, course of a session

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For anyone who feels psychologically vulnerable or fragile, going in search of psychotherapy or a psychotherapist can seem like a particularly trying undertaking. Among all...
How to come out from depression

How to come out from depression

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Depression is a serious mental health condition that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and low self-esteem, and...
Psychorigid: all about psychorigidity in everyday life

Psychorigid: all about psychorigidity in everyday life

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The term psychorigid is used frequently and often abusively. The psychorigid personality is complex. It is a psychological problem. What is a psychorigid person? For psychologists,...
What is work depression? What are the signs of work depression?

What is work depression? What are the signs of work depression?

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What is work depression? Work depression, also known as occupational depression, is a type of depression that is caused by work-related stress and other factors...
Sophrology: definition, benefits, and role of the sophrologist

Sophrology: definition, benefits, and role of the sophrologist

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Definition of sophrology Sophrology is a "training of the body and mind to develop serenity and well-being based on relaxation techniques and activation of the...
12 Benefits of Meditation

12 Benefits of Meditation

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Meditation has been practiced for thousands of years and is now recognized by science as a powerful tool for improving physical and mental well-being....
Behavioral disorder: causes, symptoms, and treatments

Behavioral disorder: causes, symptoms, and treatments

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Behavioral disorders are manifested by action or reaction, which does not correspond to the attitude that should be had. They can be expressed in...
What are the symptoms of anxiety? What causes anxiety?

What are the symptoms of anxiety? What causes anxiety?

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What is anxiety? Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It's a normal and often healthy emotion,...
Emotional dependence: the consequences of emotional lack.

Emotional dependence: the consequences of emotional lack.

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Emotional dependence is the term used to describe a person's reliance on another for emotional support and validation. While it is normal to seek...
14 Tips to Improve Your Concentration | how to study with concentration

14 Tips to Improve Your Concentration | how to study with...

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Factors that affect concentration Here are some factors that can affect concentration: (adsbygoogle = window.adsbygoogle || ).push({}); Sleep deprivation: Lack of sleep...

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Tension Headaches: Causes, Symptoms, and Effective Remedies

Tension Headaches: Causes, Symptoms, and Effective Remedies

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Tension headaches are a common ailment that affects countless individuals worldwide. These headaches are characterized by a dull, aching pain, often described as a...
Is Coconut Oil Good for Your Skin?

Is Coconut Oil Good for Your Skin?

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Coconut oil has gained significant popularity in recent years, not only as a cooking ingredient but also as a skincare product. Many people swear...
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

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Have you ever wondered how some people seem to effortlessly build and maintain lean muscle? Or how certain athletes can push themselves harder and...
Stretching: 9 Benefits, Plus Safety Tips and How to Start

Stretching: 9 Benefits, Plus Safety Tips and How to Start

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Stretching is often overlooked or neglected in many fitness routines, but it is a crucial component for maintaining flexibility, preventing injuries, and promoting overall...
13 Healthiest Chinese Food Takeout Options: Enjoy Delicious and Nutritious Meals

13 Healthiest Chinese Food Takeout Options: Enjoy Delicious and Nutritious Meals

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Chinese cuisine is known for its savory flavors, colorful ingredients, and aromatic spices. Unfortunately, some of the most popular Chinese dishes are not exactly...

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