Vitamin K: where to find it and how to use it?
Vitamin K is the blood clotting vitamin par excellence. In addition to its anti-hemorrhagic role, it also helps to preserve the health of bone tissue.
There...
Pressure ulcer: definition, symptoms, prevention, and treatments
Pressure ulcers are skin wounds due to prolonged immobilization, whether sitting or lying down. They appear on pressure areas such as the buttocks or...
EMDR: the benefits of the EMDR method
EMDR therapy helps heal trauma and painful events. In this article, find out what EMDR is, and what its principles, history, and benefits are.
In...
Lipid profile: cholesterol and triglycerides
The lipid test is a blood test that targets the lipid compounds in the blood: cholesterol and triglycerides. The doctor prescribes it to determine,...
Cardiac decompensation: symptoms and treatments
Cardiac decompensation is a serious complication of heart failure. This last pathology affects millions of people and requires millions of hospitalizations per year. Among...
The Dark Side of Pre-Workout Supplements: Understanding and Managing Their Side...
What are Pre-Workout Supplements
A pre-workout supplement is a dietary supplement designed to be taken before exercise to improve athletic performance. Pre-workout supplements typically contain...
6 Tips To Lower Fever | Fever Treatment
When a fever hits, it can make you feel miserable, sweaty, and uncomfortable. While medication can help bring down the temperature, it's not always...
What Is Stretching? Stretching: Definition, Benefits, And How To Practice It
Stretching is a full-fledged sports practice that should be part of the weeks of every athlete or non-athlete for that matter. Dedicating one session...
Epidural needle: should we really be afraid of it?
Any pregnant woman who has been brought to see an epidural needle before D-Day keeps a chilling memory. Why is it so long? Is...
How to come out from depression
Depression is a serious mental health condition that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and low self-esteem, and...
Fibers: why are they essential?
Dietary fiber is not digested by our bodies. The fibers have an effective appetite suppressant effect and facilitate transit. But, then, where to find the fibers,...
Sepsis: the symptoms of this bacterial infection, all about sepsis-associated infection
Sepsis is a generalized infection caused by bacteria. This infection is usually bacterial, but it can also be caused by viruses or fungi.
In this...
Skin rash: causes, symptoms, and treatments
A rash by definition refers to a generally transient appearance of lesions on the skin, with or without relief, sometimes in the form of...
Nasopharyngitis: everything you need to know about this infection
Nasopharyngitis is a very common infection of the respiratory tract.
To learn more, see our dedicated article below.
What is nasopharyngitis?
Nasopharyngitis is a very common infection...
Discover 5 benefits of bananas
Grown in many parts of the world (Bangladesh, Australia, West, and Central Africa, Asian countries, Mexico, and Colombia...), bananas are the most consumed tropical...