Stomach Vacuum: the technique to have a flat stomach effortlessly
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Stomach Vacuum: the technique to have a flat stomach effortlessly

The Stomach Vacuum is a bodybuilding exercise inspired by Yoga. It aims to work the abdominals without injury. This technique whose merits everyone praises on the networks would be able to give a flat stomach, without providing too much effort. True or False? Let’s take a look at this exercise to help you better understand…

Yoga: the benefits of yoga in all its forms
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Yoga: the benefits of yoga in all its forms

What is it? Yoga is the practice of a set of postures and breathing exercises that aims to bring physical and mental well-being. This ancient art of living as explained in the texts reveals itself as an initiatory path that transcends physical discipline. The earliest references to yoga can be found in Patanjali’s Yoga Sutra…

What Is Stretching? Stretching: Definition, Benefits, And How To Practice It

What Is Stretching? Stretching: Definition, Benefits, And How To Practice It

Stretching is a full-fledged sports practice that should be part of the weeks of every athlete or non-athlete for that matter. Dedicating one session a week to stretching is beneficial, if not essential, to the recovery of muscles and the recovery of the mind. Professional athletes will tell you: whatever the discipline, they have one,…