How To Use Menstrual Cups | Everything You Need to Know About Using Menstrual Cups
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How To Use Menstrual Cups | Everything You Need to Know About Using Menstrual Cups

What is a menstrual cup? A menstrual cup is a reusable, flexible cup made of medical-grade silicone or latex rubber that is worn inside the vagina during menstruation to collect menstrual fluid. The cup forms a seal against the vaginal wall and collects the fluid, which can be emptied and cleaned several times a day…

Stomach Vacuum: the technique to have a flat stomach effortlessly
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Stomach Vacuum: the technique to have a flat stomach effortlessly

The Stomach Vacuum is a bodybuilding exercise inspired by Yoga. It aims to work the abdominals without injury. This technique whose merits everyone praises on the networks would be able to give a flat stomach, without providing too much effort. True or False? Let’s take a look at this exercise to help you better understand…

Vaginal infection: what is vaginitis?
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Vaginal infection: what is vaginitis?

Vaginitis is an inflammation of the vagina that is most often due to infection, but not always. To know everything about this disease, consult our article below. What is vaginitis? Vaginitis is an inflammation of the vagina that is most often due to infection, but not always. It results in irritation, itching, or painful sensations…

Skin rash: causes, symptoms, and treatments
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Skin rash: causes, symptoms, and treatments

A rash by definition refers to a generally transient appearance of lesions on the skin, with or without relief, sometimes in the form of blisters. It can be redness, patches, or pimples. From the English rash, a short-lived rash can occur during an infectious or parasitic disease or during drug intoxication. The causes are numerous,…

Body aches – Prevention, Solutions, Tips
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Body aches – Prevention, Solutions, Tips

Muscle soreness is muscle pain, most of the time localized on the parts of the body mobilized during physical exertion. Have you just resumed sport or have you just made a more intense effort than usual? No doubt, the pain you feel in the muscles used is a body ache! Stress, viral infections (flu, coronavirus…),…

5 Natural Tips To Prevent And Reduce Aging
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5 Natural Tips To Prevent And Reduce Aging

Age spots appear especially in women, from 35-40 years old. They are mainly due to the effect of the sun on the skin. Here’s how to guard against it. Over time, so-called “  age spots ” appear on the skin. These are generally located on the back of the hands, the face or the neckline and are often not appreciated by women. Here are some natural…

How To Treat Dry Skin On Face | Simple Recipes To Nourish Dry Skin
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How To Treat Dry Skin On Face | Simple Recipes To Nourish Dry Skin

Despite all your care, the skin of your face remains desperately dry and tight? Try natural skincare and our few simple recipes to regain supple and hydrated skin. Dry skin needs specific care that rehydrates it but also does not attack or irritate it. Here are some natural and quick recipes to nourish dry skin. Dry skin:…

The 10 Best Fruits For Weight Loss | Best Fruits To Lose Weight
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The 10 Best Fruits For Weight Loss | Best Fruits To Lose Weight

Fruits are ready-made natural snacks, filled with vitamins, fiber, and other nutrients that promote a healthy diet. In addition, fruits are usually low in calories and high in fiber, which can help you lose weight.So here we give you the best fruits to lose weight 10 Best Fruits for Weight Loss 1) The apple, the…

10 Quick Homemade Cucumber Cosmetics
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10 Quick Homemade Cucumber Cosmetics

Want clearer, fresher, firmer, healthier skin? The cucumber is in all its forms to make you beautiful. And from head to toe! A beauty secret to women for a long time, cucumber is still effective for the skin. 1. Prepare a cleansing cucumber milk Juicer half a cucumber, collect the juice, and mix it with the same amount of…