Food Rich In Vitamin C. Vitamin C is popular, We swear by it to maintain vitality..Well, Named! The water-soluble vitamin must be absolutely provided by food, since our body does not synthesize it, unlike most other mammals. But Vitamin C has many other Functions.
Vitamin C Requirements for Your Body
Vitamin C requirements are around 110mg per day per person
List Of Food High In Vitamin C
The best source of Vitamin C is fresh fruits and vegetables.
Fruits High In Vitamin C
- Citrus Fruit and Juices
- Orange and Grapefruit
- Kiwi Fruit
- Strawberries, Raspberries, Cranberries, and Blueberries.
Vegetables High In Vitamin C
- Sweet and White Potatoes
- Broccoli, Brussels sprouts, and Cauliflower
- Tomatoes and tomato juice
- Green and Red pepper
- Winter squash
- Spinach, Cabbage, Turnip greens, and other leafy greens
Benefits Of Vitamin C
•Vitamin C Strengthens The Immune System
⇒ Concretely vitamin C boosts resistance to infections, viral or bacterial.
•Vitamin C is an antioxidant
⇒Vitamin C is a powerful antioxidant that attacks the free radicals responsible for cell aging.
•Vitamin C is essential for the health of the connective tissue
⇒It participates in the production of collagen: the skin, tendons, ligaments, and skeleton depend on it. No beautiful skin without vitamin C! Sailors suffering from scurvy after long sea crossings without fresh produce knows something about it.
•Vitamin C is beneficial for the cardiovascular system
⇒It acts positively on the walls of blood vessels and prevents the oxidation of blood lipids.
•Vitamin C also acts against stress
⇒Its intervention in the formation of adrenal hormones, including cortisol, helps reduce stress.
Signs and Symptoms Of Vitamin C
- Bleeding Gums
- Dry and Splitting Hair
- Decreased Wound-healing rate
- Weakened Tooth enamel
- Decreased ability to fight infections
- Rough, Dry, Scaly skin
- Swollen and painful joints
- Weight gain because of scowed metabolism
Who needs more vitamin C?
The smoking, women over 50, and the elderly who do not eat enough fruits and vegetables. All of these categories of people are generally lacking in antioxidants.
Cooking and vitamin C
Vitamin C does not resist heat. Cooking makes it almost completely disappears. Except in cooked Brussels sprouts! (but not easy to eat them raw, those!).
Vitamin C is also very volatile: a pressed orange must be drunk within 30 minutes after being pressed, otherwise, it has no more vitamin C.
Side effects of too much Vitamin C
Too much vitamin C in the body is very rare because the body cannot store too much vitamin. An amount greater than 2000 mg/day is not recommended as it leads to stomach upset and diarrhea also large doses of Vitamin C supplementation are not recommended during pregnancy.