As difficult as it is for some people to hear, skin aging is an inescapable natural phenomenon: over time, our skin gradually loses its elasticity, and let’s appear the first wrinkles.
If we cannot do anything to stop it, we can delay this aging, in particular by applying specific natural care but also by monitoring our diet. Indeed, certain foods accelerate skin aging so it is better to consume them in moderation.
What foods accelerate the aging of the skin?
Our genetic heritage, but also smoking, pollution, the sun, and even stress, are partly responsible for the premature aging of the skin. But they are not the only ones. To prevent skin aging, other parameters must be taken into account. And among them, food: sugar, salt, caffeine, and saturated fatty acids, what impact our skin?
1) Sugar
Eating too much sugar can be bad for our skin. Indeed, researchers have put forward a phenomenon called “glycation”: certain types of sugars, in particular glucose and fructose, attach themselves to the proteins present in our body, which causes a chemical reaction. These transformed proteins will have harmful effects on the collagen and elastin fibers: they will clump together and become hard.
As a result, the skin will lose its elasticity and tone and will let wrinkles appear. In addition, these proteins will also produce free radicals having a direct impact on the production of hyaluronic acid, elastin, and collagen, precious molecules of youth. As a result, the skin is dull and the complexion is blurred.
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2) Salt
Salt is, also, responsible for premature skin aging. Indeed, an excess of sodium causes significant water losses in our skin. It, therefore, dehydrates more quickly, and becomes dry, and dull: the signs of aging then become more visible. To reduce your salt intake, replace it with aromatic herbs.
3) Milk
Consumed in too large quantities, milk can also have an impact on our skin. By promoting the obstruction of the pores of our epidermis, it promotes imperfections and thus leads to premature aging of the skin.
4) Caffeine
Also, beware of caffeine which does not do our skin much good if it is consumed in too much quantity. Indeed, it causes a decrease in the production of collagen while promoting the dehydration of cells.
Our skin is therefore weakened and much less supple, which provides fertile ground for the installation of wrinkles. However, caffeine can have positive effects if used in facials, especially to decongest bags under the eyes or lift our skin.
5) Alcohol
Not surprisingly, alcohol is also bad for our skin, especially when it is already mature. Indeed, alcohol dehydrates the epidermis, which considerably accelerates the formation of wrinkles. In addition, alcoholic drinks dilate the blood vessels, causing redness on the skin. This phenomenon of skin aging is amplified when alcohol is combined with cigarettes.
6) Grilled red meat
If it is too grilled, the meat can also have an impact on the youthfulness of your skin . Indeed, the latter will cause inflammation in your body, harmful to our epidermis (in addition to being carcinogenic).
Instead, prefer a diet rich in antioxidants that will help fight against free radicals responsible for premature aging of the skin. These antioxidants are mostly found in fruits and vegetables.
To limit the effects of time on your skin, favor above all a healthy and balanced diet. Regularly consume seasonal fruits and vegetables, eggs, fatty fish rich in omega 3, or even nuts. Also think of seafood, whole grains, and legumes.
Limit your consumption of fats and favor vegetable oils such as olive oil or walnut, soybean or grape seed oil. Finally, also do not forget to drink plenty of water, at least 1.5 liters per day in order to fight against skin dryness.
