Self-hypnosis: how to do self-hypnosis?
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Self-hypnosis: how to do self-hypnosis?

Self-hypnosis is hypnosis applied to oneself. It is an increasingly popular technique to manage certain situations of stress or pain for example. What is self-hypnosis? Self-hypnosis consists of practicing hypnosis on oneself, without being helped or guided by another person. Many people consider that all forms of hypnosis are self-hypnosis since the induction of the…