Lemon contains many essential nutrients for your health. Its virtues are innumerable. This includes vitamin C, vitamin B complex, calcium, iron, magnesium, potassium, and fiber. But because of its acidity which can damage the enamel of your teeth, it is important to dilute it with water (hot or lukewarm if possible).
Drink lemon water as soon as you wake up and wait 15 to 30 minutes before having your breakfast. This is the best way to take full advantage of the 11 benefits of lemon listed below:
The 11 benefits of lemon water
1. Boosts your immune system
Vitamin C is like the jumper cables of our immune system and lemon is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed.
It is for this reason that specialists recommend taking extra vitamin C on particularly stressful days. A good squeeze of lemon juice and you are full of vitamin C!
2. Boosts your energy
Lemon juice provides your body with energy when it enters your digestive tract. It also helps reduce anxiety and depression. Even the smell of lemon has a calming effect on the nervous system!
Lemon juice helps digestion by facilitating the elimination of toxins in the digestive tract, but that’s not all. It also helps reduce digestive problems, such as heartburn, burping, and bloating.
4. Freshens your breath
It also helps relieve toothache, and gingivitis and freshens your breath. Know that it is best to brush your teeth before drinking lemon water. Or wait 30 minutes before brushing them after drinking them. Why? Because citric acid under the effect of the toothbrush can erode tooth enamel.
5. An excellent source of potassium
As mentioned above, lemons are high in potassium, which is good for your heart, as well as brain and nerve function. Know that lemon contains more potassium than apples or grapes.
6. Helps you lose weight
Lemon contains pectin fiber which helps you fight food cravings. A good trick to lose weight easily.
7. Diminishes skin blemishes
The antioxidants in lemon juice not only help diminish skin blemishes but also wrinkles! By the way, lemon juice can be applied to scars and age spots to make them less visible. And because it detoxifies your blood, it keeps your skin glowing.
8. Reduces Inflammation
Too much acidity in the body favors the appearance of diseases. However, if you drink lemon water regularly, this acidity decreases.
This is because lemon water reduces uric acid in your joints, which is one of the main causes of inflammation.
9. Cleanses your body from the inside out
Lemon juice helps flush toxins from your body by boosting enzyme activity, which stimulates your liver.
10. Helps Fight Viral Infections
Hot lemon water is the best way to reduce viral infections and the sore throats that come with them. And since lemon juice also boosts your immune system, you completely eradicate the infection with a single gesture.
11. Helps Quit Caffeine
It sounds hard to believe, but it works. Replacing a cup of coffee with a glass of hot lemon water works wonders. You feel refreshed and can say goodbye to the afternoon slack. It is also your nerves that say thank you!
How to do
For those weighing less than 70 kg, squeeze half a lemon into a large glass of water. If you are over 70 kg, use a whole lemon. You can of course dilute the lemon juice further to your liking.
You can make it a regular cure or take it every morning. Not only are the benefits of lemon water endless. But besides being an easy habit to form, it’s also one of the biggest changes you can make for your health.