Why Sleep Is Important And How To Sleep Well
The importance of good sleep no longer needs to be proven. Whether it is on our mind, our metabolism, or our physical form, sleep has an essential impact on health.
We...
Psychiatrist: when and why consult a psychiatrist?
The psychiatrist is interested in the diagnosis and treatment of mental illness. Psychiatric pathologies result from different factors and can have major consequences.
In this...
10 Simple and Effective Techniques on How to Go to Sleep...
Are you one of the many people who struggle to fall asleep quickly? Do you find yourself lying in bed for hours, tossing and...
Emotional dependence: the consequences of emotional lack.
Emotional dependence is the term used to describe a person's reliance on another for emotional support and validation. While it is normal to seek...
14 Natural Ways to Improve Your Memory: Boost Your Brainpower Today!
Have you ever forgotten where you put your keys or struggled to remember someone's name? It's frustrating, right? But did you know that there...
Hallucinations: how to get rid of them?
A hallucination is an erroneous perception of a sensory stimulus, in other words, an alteration of the senses. These hallucinations can therefore be visual,...
Tension Headaches: Causes, Symptoms, and Effective Remedies
Tension headaches are a common ailment that affects countless individuals worldwide. These headaches are characterized by a dull, aching pain, often described as a...
What Is Separation Anxiety Disorder in Adults?
Separation Anxiety Disorder (SAD) is commonly associated with children, but did you know that it can also affect adults? In this article, we will...
Psychopath: Understanding All About Psychopathic Personalities
Psychopathy is a serious personality disorder that affects 4% of men. This disorder is difficult to treat and requires social support in addition to therapeutic...
Drugs to Treat Anxiety Disorder
Anxiety disorders affect millions of people worldwide, causing persistent feelings of fear, worry, and unease. These conditions can significantly impact one's daily life and...
Sadness: Causes And Solutions
Sadness is a natural human emotion. It is most often a temporary state, benign and without risk. But if this feeling settles permanently or worsens, it...