Well Being

Ginger is a rhizome belonging to the same family as turmeric. Moreover, just like the latter, it is now considered a real "superfood" in Europe. For...

When do you say you have hypertension? What are the foods to avoid? Are there any natural treatments? All the answers to your questions about high blood...

The importance of good sleep no longer needs to be proven. Whether it is on our mind,  our metabolism, or our physical form, sleep has an essential impact on health.  ...

While millions of people consume many foods and drinks that contain sweeteners daily, French researchers have linked these sugar substitutes to an increased risk of cancer. ...

Rosemary, this plant that smells of the South and the sun, does not content itself with delicately flavored dishes. Crown grass, as it is nicknamed,...

How to stop a panic or anxiety attack when it happens or is in progress? Here are 10 ways to stop them. Panic attacks are sudden, intense bouts of...

Banana chips are dried, fried banana slices that have become an increasingly popular snack. They are usually coated in sweet syrup or spices and salt. Although...

We speak of agoraphobia when we fear having a panic attack in a place or situation from which it is difficult to escape or...

In most cases, any dairy product will or can serve as the base for buttermilk substitutes. Heavy cream is actually my favorite base dairy product when making...

In pregnant women, insomnia manifests itself more during the first and third trimesters and, in particular, during the last month of pregnancy. These insomnias, even...

Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or unrefreshing sleep. And it's a very common problem, that...

Originally from Asia, this plant, traditionally used as a spice in cooking, has many benefits for our health. We would be wrong to deprive ourselves...

Ginger is best known for its aphrodisiac properties, but it conceals many other medicinal and therapeutic virtues! Anti-nausea, anti-inflammatory, antibacterial, antioxidant… Here is an overview of...

For thousands of years, garlic was believed to have medicinal properties. “Let food be your medicine, and medicine your food.” These are famous words from the...

Coffee beans are safe to eat - but should not be consumed in excess. Coffee beans are the seeds of the coffee fruit, often known...