Well Being

Water is essential for our overall health and well-being. Our bodies are made up of about 60% water, and staying adequately hydrated is crucial...

In case of pain, no need to systematically swallow a tablet. Choose your natural anti-inflammatory: nature has done it right! Infection, burns, allergies… Inflammations are responses...

Night sweats are characterized by excessive sweating at night. This common symptom can have many different causes, some of which are mild and others...

In most cases, any dairy product will or can serve as the base for buttermilk substitutes. Heavy cream is actually my favorite base dairy product when making...

What is pH? pH is a measure of how acidic or basic a solution is. It is defined as the negative logarithm of the hydrogen...

Introduction Potatoes are a versatile and widely consumed vegetable, enjoyed in various forms around the world. However, have you ever come across a green potato?...

What is Meditation? Meditation is a mind-training practice that promotes mental well-being. In this article, you will discover what meditation is, its main principles, its...

The question of whether a tomato is a fruit or a vegetable has long been a topic of debate. Some people argue that tomatoes...

What is Ayurveda? Ayurveda is based on the harmony between body and mind, this practice offers many benefits such as stress reduction, elimination of toxins,...

Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or unrefreshing sleep. And it's a very common problem, that...

Aloe vera is a succulent plant that has been used for centuries for its medicinal and cosmetic properties. It is native to North Africa,...

Alcohol dependence is not always easy to diagnose because alcohol is an integral part of traditions and its abuse remains taboo. However, there are...

Are you looking for a new way to improve your physical and mental health? Look no further than the humble ice bath. While the...

Cranberries are a star fruit in North American cuisine. In recent decades, its popularity has exploded in Europe where it is appreciated, above all, for...

We often see products bearing the words "  no added sugars ", what does that really mean? No added sugar The words “ no added sugars ” - which are frequently found...