Healthy Nutrition

Apple juice is a popular fruit juice made by extracting the liquid from apples. It is often consumed as a drink, as an ingredient...

Cinnamon is a spice that has been used for thousands of years, both as a flavoring agent in cooking and as a traditional medicine....

Water is a vital component of our bodies and plays a crucial role in maintaining good health. The amount of water an individual needs...

Lemon-ginger tea is a delicious and healthy beverage that offers many benefits, particularly when consumed before bed. Here are seven reasons why you should...

Estrogen is a hormone that plays a vital role in the development and maintenance of reproductive and sexual health in women. It is also...

Essential oils are highly concentrated liquids that contain volatile aroma compounds from plants. They are obtained through a process of steam distillation, cold pressing,...

Chicken is a popular source of protein that is consumed all over the world. There are many arguments for and against the health benefits...

What is dragon fruit? Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit native to Central and South America. It has...

What is Flaxseed Flaxseeds, also known as linseeds, are small, golden, or brownish-colored seeds that come from the flax plant (Linum usitatissimum). They are a...

The pomegranate is a fruit unlike any other. Recognizable among a thousand thanks to its bright red color and its luscious seeds called arils, it...

Calcium is the most abundant mineral salt in the body and we need it to be healthy. Nearly 99% of calcium is concentrated in bones...

Sodium sulfate or E514 is a synthetic acidity regulator used in many food products. Have you ever come across this additive on labeling? Should...

Scurvy, due to vitamin C deficiency, is rare but not non-existent. This disease affects certain categories of the population, including elderly people living in...

Lecithins are also called phosphatidylcholines and are part of lipids (fats). These can be of animal or plant origin. Lecithins, found under code E322,...

Grown in many parts of the world (Bangladesh, Australia, West and Central Africa, Asian countries, Mexico, and Colombia...), bananas are the most consumed tropical...