What are the benefits of apple juice?

What are the benefits of apple juice? (And Downsides)

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Apple juice is a popular fruit juice made by extracting the liquid from apples. It is often consumed as a drink, as an ingredient...
10 Evidence-Based Health Benefits of Cinnamon

10 Evidence-Based Health Benefits of Cinnamon

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Cinnamon is a spice that has been used for thousands of years, both as a flavoring agent in cooking and as a traditional medicine....
How Much Water Should You Drink Per Day?

How Much Water Should You Drink Per Day?

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Water is a vital component of our bodies and plays a crucial role in maintaining good health. The amount of water an individual needs...
7 Benefits of Drinking Lemon-Ginger Tea Before Bed

7 Benefits of Drinking Lemon-Ginger Tea Before Bed

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Lemon-ginger tea is a delicious and healthy beverage that offers many benefits, particularly when consumed before bed. Here are seven reasons why you should...
Foods rich in Estrogen: What is Estrogen?

Foods rich in Estrogen: What is Estrogen?

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Estrogen is a hormone that plays a vital role in the development and maintenance of reproductive and sexual health in women. It is also...
What Are Essential Oils, essential oil meaning

What Are Essential Oils, Essential Oil Meaning & Health Benefits

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Essential oils are highly concentrated liquids that contain volatile aroma compounds from plants. They are obtained through a process of steam distillation, cold pressing,...
Is chicken good for health? Nutrition, Benefits, and Tips

Is chicken good for health? Nutrition, Benefits, and Tips

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Chicken is a popular source of protein that is consumed all over the world. There are many arguments for and against the health benefits...
What Is Dragon Fruit? Dragon Fruit Health Benefits and Nutrition

What Is Dragon Fruit? Dragon Fruit Health Benefits and Nutrition

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What is dragon fruit? Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit native to Central and South America. It has...
What is Flaxseed | Top 9 Health Benefits of Flaxseed

Top 9 Health Benefits of Flaxseed – What is Flaxseed

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What is Flaxseed Flaxseeds, also known as linseeds, are small, golden, or brownish-colored seeds that come from the flax plant (Linum usitatissimum). They are a...
Pomegranate: how to eat this fruit? What are the benefits?

Pomegranate: how to eat this fruit? What are the benefits?

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The pomegranate is a fruit unlike any other. Recognizable among a thousand thanks to its bright red color and its luscious seeds called arils, it...
The 10 most calcium-rich foods

The 10 most calcium-rich foods

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Calcium is the most abundant mineral salt in the body and we need it to be healthy. Nearly 99% of calcium is concentrated in bones...
Sodium sulfate: everything you need to know about this additive

Sodium sulfate: everything you need to know about this additive

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Sodium sulfate or E514 is a synthetic acidity regulator used in many food products. Have you ever come across this additive on labeling? Should...
Scurvy: a rare but not non-existent disease

Scurvy: a rare but not non-existent disease

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Scurvy, due to vitamin C deficiency, is rare but not non-existent. This disease affects certain categories of the population, including elderly people living in...
Lecithins: what you need to know about E322

Lecithins: what you need to know about E322

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Lecithins are also called phosphatidylcholines and are part of lipids (fats). These can be of animal or plant origin. Lecithins, found under code E322,...
Discover 5 benefits of bananas

Discover 5 benefits of bananas

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Grown in many parts of the world (Bangladesh, Australia, West and Central Africa, Asian countries, Mexico, and Colombia...), bananas are the most consumed tropical...

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homemade remedy for earaches

11 Effective Earache Remedies: Natural Ways to Soothe Ear Pain

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Earaches can be quite painful and disruptive to daily life. They can be caused by a variety of reasons, such as infections, allergies, or...
the benefits of an ice bath

Discover the Amazing Benefits of an Ice Bath for Your Body

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Are you looking for a new way to improve your physical and mental health? Look no further than the humble ice bath. While the...
10 Simple and Effective Techniques on How to Go to Sleep Faster Tonight

10 Simple and Effective Techniques on How to Go to Sleep Faster Tonight

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Are you one of the many people who struggle to fall asleep quickly? Do you find yourself lying in bed for hours, tossing and...
What are the Benefits of Aloe Vera for Your Health and Beauty?

What are the Benefits of Aloe Vera for Your Health and Beauty?

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Aloe vera is a succulent plant that has been used for centuries for its medicinal and cosmetic properties. It is native to North Africa,...
What is otitis in dogs? Causes and Treatment

What is otitis in dogs? Causes and Treatment

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What is otitis in dogs? Otitis in dogs refers to an inflammation of the ear canal, which is the tube-like structure that extends from the...

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