Nutrition

Bell peppers (Capsicum) are a type of fruit that is widely used in cooking around the world. They come in various colors, including red,...

Mango is a tropical fruit that is popular for its sweet and juicy taste. It is a good source of several vitamins and minerals,...

What is kiwi? Kiwi, also known as Chinese gooseberry or simply kiwifruit, is a small, oval-shaped fruit with a fuzzy brown exterior and bright green...

Milk is a nutrient-rich, white liquid produced by the mammary glands of mammals, primarily cows, sheep, and goats. It is a complete protein source...

What is Folate or Folic Acid Folate, also known as folic acid or vitamin B9, is a water-soluble vitamin that plays an important role in...

Spinach is a leafy green vegetable that belongs to the Amaranthaceae family. It is widely cultivated for its edible leaves, which are commonly consumed...

Blueberries are a type of small, dark-colored berry that is known for its sweet taste and various health benefits. They are a rich source...

Carrots are a popular root vegetable that is grown and consumed all over the world. They are a rich source of vitamins, minerals, and...

Onions are a popular vegetable and are widely used in various cuisines across the world. They come in various shapes, sizes, and colors, including...

Hard-boiled eggs are a popular and nutritious snack or meal ingredient. They are a low-calorie, high-protein food that is easy to prepare. Hard-boiled eggs...

Apple juice is a popular fruit juice made by extracting the liquid from apples. It is often consumed as a drink, as an ingredient...

Cinnamon is a spice that has been used for thousands of years, both as a flavoring agent in cooking and as a traditional medicine....

Lemon-ginger tea is a delicious and healthy beverage that offers many benefits, particularly when consumed before bed. Here are seven reasons why you should...

Estrogen is a hormone that plays a vital role in the development and maintenance of reproductive and sexual health in women. It is also...

Essential oils are highly concentrated liquids that contain volatile aroma compounds from plants. They are obtained through a process of steam distillation, cold pressing,...