Well Being

What is Meditation? Meditation is a mind-training practice that promotes mental well-being. In this article, you will discover what meditation is, its main principles, its...

The question of whether a tomato is a fruit or a vegetable has long been a topic of debate. Some people argue that tomatoes...

What is Ayurveda? Ayurveda is based on the harmony between body and mind, this practice offers many benefits such as stress reduction, elimination of toxins,...

Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or unrefreshing sleep. And it's a very common problem, that...

Aloe vera is a succulent plant that has been used for centuries for its medicinal and cosmetic properties. It is native to North Africa,...

Alcohol dependence is not always easy to diagnose because alcohol is an integral part of traditions and its abuse remains taboo. However, there are...

Are you looking for a new way to improve your physical and mental health? Look no further than the humble ice bath. While the...

Cranberries are a star fruit in North American cuisine. In recent decades, its popularity has exploded in Europe where it is appreciated, above all, for...

We often see products bearing the words "  no added sugars ", what does that really mean? No added sugar The words “ no added sugars ” - which are frequently found...

Veganism is a lifestyle that has gained significant attention in recent years, with many individuals adopting a plant-based diet for health, environmental, or ethical...

The green onion is an aromatic plant that, sometimes, is incorrectly called “scallion”. Its flavor is between that of onion and chives. The white part of...

It's hard to miss the CBD phenomenon. A natural hemp-based treatment, this cannabis compound does not have a narcotic effect but effectively relieves acute or...

While millions of people consume many foods and drinks that contain sweeteners daily, French researchers have linked these sugar substitutes to an increased risk of cancer. An...

When it comes to rice, there are two main types: brown rice and white rice. Brown rice is unrefined, while white rice is refined....

Water is a vital component of our bodies and plays a crucial role in maintaining good health. The amount of water an individual needs...