Carrots are widely consumed vegetables around the world. Its health benefits and nutritional qualities are undeniable. Rich in vitamins and nutrients, carrots are known to be good for the skin, eyes, and immune system. Carrot juice is an ideal vegetable juice to detoxify your body and take advantage of all the properties of carrots. To be enjoyed plain or mixed with other…
The onion is a universal herb, consumed in all regions of the world. There are several varieties, some of which are particularly rich in antioxidants. The onion is part of the large family of alliums and, like garlic, it is attributed to certain beneficial properties for health. Onion characteristics Antioxidant power; Low in calories; Good source of…
Fish is an important part of our diet. Even our ancestors knew the benefits of eating fish. Before the invention of airplanes and the massive imports of food, we only had to eat what we had locally. So, during the winter months, our ancestors ate only meat and fish. Protein, omega-3 fatty acids, and essential nutrients are just…
Drinking green tea is often recommended to promote digestion. But the virtues of green tea are numerous, and at the same time unknown. Why green tea? Green tea has been known for its medicinal benefits for millennia. We find its origins in China. But it is consumed throughout Asia for its many virtues. Its importance is…
The mango is the most consumed tropical fruit in the world after the banana. Its orange and juicy flesh is a good source of fiber and vitamin C. It is said to have anti-cancer potential, in particular thanks to its antioxidant content. In the kitchen, it allows all fantasies and goes well with both sweet and…
Everyone knows dates, these fruits with tender and sweet flesh. Fresh or dried, in paste, filled or eaten as is, dates are much more than a simple delicacy. Harvested from date palms, they have a certain nutritional richness, making them very interesting for our health! The date strengthens the immune defenses, it is also rich in…
Lemon contains many essential nutrients for your health. Its virtues are innumerable. This includes vitamin C, vitamin B complex, calcium, iron, magnesium, potassium, and fiber. But because of its acidity which can damage the enamel of your teeth, it is important to dilute it with water (hot or lukewarm if possible). Drink lemon water as…
A universal drink synonymous with pleasure and a concentration aid for many, coffee is often the subject of sometimes contradictory studies. So coffee, good or bad for your health? ” I can’t start the day without my morning coffee .” ” It helps me concentrate .” ” Since I read that coffee contains antioxidants, I don’t hesitate to drink it “… Knowing that every…
Banana chips are dried, fried banana slices that have become an increasingly popular snack. They are usually coated in sweet syrup or spices and salt. Although bananas themselves are very nutritious, you might be wondering if the same can be said for banana chips. This article explains whether banana chips are healthy. Nutrients in Banana Chips…
Almond butter vs Peanut Butter Peanut butter has been a staple in the American pantry for decades. But lately, other types of nut butter, like almond butter, are starting to gain popularity. This recent trend in the nut butter market begs the question: Which nut butter is the healthiest? Although the price of almond butter is generally…
In most cases, any dairy product will or can serve as the base for buttermilk substitutes. Heavy cream is actually my favorite base dairy product when making my buttermilk at home. I find the creamy texture with the tangy flavor is best achieved with my heavy cream and lemon juice method. Since I almost always have heavy cream and lemons on…
Dark chocolate would be (among other benefits) good for the heart, for the memory, for concentration… and would improve athletic abilities. CHOCOLATE PROTECTS THE HEART AND ARTERIES How about pampering your thriller by nibbling on a few squares of dark chocolate? Thanks to the flavonoids it contains, chocolate lowers the risk of coronary heart disease and strokes. These antioxidants…
Grapes are a popular fruit that many people enjoy for their juiciness. Most grapes found in grocery stores today are seedless, but some contain seeds. As with other crops, seeded grapes are grown from seed, although they are the result of a genetic mutation that prevents hard seed exteriors from forming. Their vines are grown via…
Pistachios provide several health benefits including heart, gut, and waistline benefits Pistachios are a type of nut that has many health benefits. Pistachios are an excellent source of protein, antioxidants, and fiber. Humans have been eating pistachios for thousands of years. People consume them today in a variety of dishes, from salads to ice cream. Here are 10…
Grapes have been cultivated for thousands of years and are revered by several ancient civilizations for their use in winemaking. There are many types of grapes including green, red, black, yellow, and pink. They grow in clusters and come in seeded and seedless varieties. Grapes are grown in temperate climates around the world, including southern Europe,…
